Showing posts with label light. Show all posts
Showing posts with label light. Show all posts
Sunday, December 21, 2014
Radiate Love
Monday, April 20, 2009
Usui Reiki vs Karuna Reiki?
As a Reiki Master, I decided to join a couple Reiki groups on the LinkedIN networking site, one of which is called Reiki Healers Worldwide. Today I noted the following question, "What is the difference between Usui Reiki and Karuna Reiki? Is one better than the other?"
There were several comments offering a variety of answers--all good. I, of course, offered my two-cents as well. Just in case you are interested, I thought I would share my feedback with you here.
Usui Reiki vs. Karuna Reiki
Simply put, Usui Method of Reiki is done in accordance with the Usui Shiki Ryoho tradition named after and taught by Master Mikao Usui.
Although I am not a student of Karuna, I do follow William Rand's teachings and believe it to be an intensive healing practice that certainly expands the traditional Usui teaching. My feeling is that the symbols and other techniques used in Karuna acts in a similar way the Reiki II Usui symbols enhanced the Reiki I experience. To me, the symbols are merely pointers or intention activators, which are quite useful for keeping the practitioner focused and in alignment with the energy intention. The recipient also surely benefits.
I applaud William Rand for taking a leading position to discover other methods for increasing the practitioner's vibration, which is really what Reiki is all about. As the practitioner is able to hold a higher vibration Being Reiki, the recipient's intelligent energy system naturally seeks to align with it. Win, win!
In my opinion, there are many ways to expand your light and raise your vibration. Usui Reiki is a wonderful platform; Karuna is another path. I have done other studies and practices to fine tune and expand the light body, which all have enhanced my healing practice. I would encourage anyone who has found Reiki, is attuned with it, practices it or teaches it, to always continue to learn new ways to develop their gift of being a lightworker.
I like the idea of following tradition, but I also like the idea of living on the leading edge of thought. If you are drawn to Karuna, go for it!
Consider it all JOY!
In light,
Maggie Kalas
http://www.attitudelift.com/
There were several comments offering a variety of answers--all good. I, of course, offered my two-cents as well. Just in case you are interested, I thought I would share my feedback with you here.
Usui Reiki vs. Karuna Reiki
Simply put, Usui Method of Reiki is done in accordance with the Usui Shiki Ryoho tradition named after and taught by Master Mikao Usui.
Although I am not a student of Karuna, I do follow William Rand's teachings and believe it to be an intensive healing practice that certainly expands the traditional Usui teaching. My feeling is that the symbols and other techniques used in Karuna acts in a similar way the Reiki II Usui symbols enhanced the Reiki I experience. To me, the symbols are merely pointers or intention activators, which are quite useful for keeping the practitioner focused and in alignment with the energy intention. The recipient also surely benefits.
I applaud William Rand for taking a leading position to discover other methods for increasing the practitioner's vibration, which is really what Reiki is all about. As the practitioner is able to hold a higher vibration Being Reiki, the recipient's intelligent energy system naturally seeks to align with it. Win, win!
In my opinion, there are many ways to expand your light and raise your vibration. Usui Reiki is a wonderful platform; Karuna is another path. I have done other studies and practices to fine tune and expand the light body, which all have enhanced my healing practice. I would encourage anyone who has found Reiki, is attuned with it, practices it or teaches it, to always continue to learn new ways to develop their gift of being a lightworker.
I like the idea of following tradition, but I also like the idea of living on the leading edge of thought. If you are drawn to Karuna, go for it!
Consider it all JOY!
In light,
Maggie Kalas
http://www.attitudelift.com/
Thursday, March 26, 2009
May the Vortex be Within You!
I just returned from a 4-day road trip from Phoenix to Prescott to Dewey to Grand Canyon to Sedona and back with two travelling buddies, Rox and Toni. It was a reunion of sorts since Toni moved to Dewy back in December. We had decided in advance that it would be a life-changing experience, and it was.
Toni said it perfectly in her Blog at: Dove And Snake
For me, there was a synchronistic moment when our "Cowboy" tour guide, Ken, and I started talking about the vortexes of Sedona. [Vortex sites are believed to be locations having energy flow that exists on multiple dimensions. It is a perfect place for prayer, healing and meditation]. He had mentioned that some local Indian friends of his told him that the vortexes had moved [from the sites that all the tourists are seeking out].
It is believed that the energy or magnetics of the planet shifted several years ago, which would have affected various vortex sites around the world. It is also said that the "new energy" allows for all of humanity to experience these more than subtle spiritual vibrations. Though vortexes allow for a more fine-tuned perception of what Ken described as a "woo-woo" sensation, he and I agreed that no matter where you were in Sedona, you could definitely tap into a "good vibe"!
I do believe Sedona is a sacred place. If you ever see it in person, you will have a hard time disagreeing with me. One only has to look out in any direction, and if you close your eyes, you can feel the ever-present stillness within. And it feels good!
You don't have to be in Sedona to get to that place of peace -- just stop and be still.
In magical light,
Mags
Friday, February 27, 2009
Ever-Present PEACE
“Make Peace with where you are.”
This is one of the most important things we can do says Abraham-Hicks, a teacher of co-creating the life you desire. One of the key points she makes is that the Universe is like an ever-flowing river and everything we ever want is downstream.
When you make Peace with where you are—even when you are in debt, in anger, in a bad relationship, in an unfulfilling job, in an unpleasant situation—you disarm yourself from what is happening and engage in the power of the stream of potential in that moment.
Making Peace with where you are means simply to let go of the struggle. You don’t need to control anything. You just need to trust in the current. It is not necessary to do all the work. It is not necessary to paddle upstream. For one, nothing you really want is upstream, everything is downstream. Two, you feel better when pull in the oars and simply float to a better feeling place.
Making Peace with where you are is to recognize what is happening without judgment on anyone or anything. You ride the storm; let the wind and rain blow through like you are a lighthouse. By embracing the sunshine and the rain, the blue skies and the fierce winds, you allow life to unfold in a natural, effortless way.
When you make Peace with where you are your perception shifts. You expand your awareness and experience life authentically. Something wonderful happens to you. A light goes on inside you that cannot be turned off. Healing occurs. Growth takes place. Like a Lotus flower, something beautiful emerges from deep within you. A glimpse of joy, compassion and forgiveness appear. Standing beside the worry, the fear, the angst, the powerlessness is a feeling of calm, a pillar of stillness.
Peace is not a destination; it is a state of being.
When you find yourself out of the moment, stressed out, in a bad spot, saddened, frightened, worried, lost…stop yourself. Breathe in and out with awareness. Accept what is happening. Become an observer of yourself. Feel the emotion, but don’t become the emotion. Make Peace with where you are. Say to your self, “Here I am. I am here.” Acknowledge your position. “Okay, I am angry.” “I am worried about the future.” “I am afraid of the outcome.” " I am overwhelmed in the situation."
You will be surprised to find that although the circumstance is the same, your perception will dramatically change. By purposefully acknowledging your position and your state of being, you get unstuck, you allow an opening so that you can now take appropriate action.
One of the greatest perks to practicing this powerful exercise of making Peace with where you are—and it does take practice—is that once you experience this new state of being, this profound insight; once your heart and mind are opened to the ever-present Peace, you can never go back.
Oh, you might slip into the abyss; you might spiral down to misery, you might jump onto the bandwagon of doom and gloom, you might get sucked into negative patterns, you might get all caught up into the demise of a situation. But I guarantee that the new found Peace in you, like a Gorilla in the room, cannot be ignored for long.
You may not be able to avoid challenges or unpleasant circumstances, but by making Peace with where you are, you will find that instead of dwelling in your despair, you recover more quickly.
For me, everyday I get better at making Peace with where I am.
I am here. Here I am. And you know what, the Joy is always there!
Keeping the light on,
Mags
This is one of the most important things we can do says Abraham-Hicks, a teacher of co-creating the life you desire. One of the key points she makes is that the Universe is like an ever-flowing river and everything we ever want is downstream.
When you make Peace with where you are—even when you are in debt, in anger, in a bad relationship, in an unfulfilling job, in an unpleasant situation—you disarm yourself from what is happening and engage in the power of the stream of potential in that moment.
Making Peace with where you are means simply to let go of the struggle. You don’t need to control anything. You just need to trust in the current. It is not necessary to do all the work. It is not necessary to paddle upstream. For one, nothing you really want is upstream, everything is downstream. Two, you feel better when pull in the oars and simply float to a better feeling place.
Making Peace with where you are is to recognize what is happening without judgment on anyone or anything. You ride the storm; let the wind and rain blow through like you are a lighthouse. By embracing the sunshine and the rain, the blue skies and the fierce winds, you allow life to unfold in a natural, effortless way.
When you make Peace with where you are your perception shifts. You expand your awareness and experience life authentically. Something wonderful happens to you. A light goes on inside you that cannot be turned off. Healing occurs. Growth takes place. Like a Lotus flower, something beautiful emerges from deep within you. A glimpse of joy, compassion and forgiveness appear. Standing beside the worry, the fear, the angst, the powerlessness is a feeling of calm, a pillar of stillness.
Peace is not a destination; it is a state of being.
When you find yourself out of the moment, stressed out, in a bad spot, saddened, frightened, worried, lost…stop yourself. Breathe in and out with awareness. Accept what is happening. Become an observer of yourself. Feel the emotion, but don’t become the emotion. Make Peace with where you are. Say to your self, “Here I am. I am here.” Acknowledge your position. “Okay, I am angry.” “I am worried about the future.” “I am afraid of the outcome.” " I am overwhelmed in the situation."
You will be surprised to find that although the circumstance is the same, your perception will dramatically change. By purposefully acknowledging your position and your state of being, you get unstuck, you allow an opening so that you can now take appropriate action.
One of the greatest perks to practicing this powerful exercise of making Peace with where you are—and it does take practice—is that once you experience this new state of being, this profound insight; once your heart and mind are opened to the ever-present Peace, you can never go back.
Oh, you might slip into the abyss; you might spiral down to misery, you might jump onto the bandwagon of doom and gloom, you might get sucked into negative patterns, you might get all caught up into the demise of a situation. But I guarantee that the new found Peace in you, like a Gorilla in the room, cannot be ignored for long.
You may not be able to avoid challenges or unpleasant circumstances, but by making Peace with where you are, you will find that instead of dwelling in your despair, you recover more quickly.
For me, everyday I get better at making Peace with where I am.
I am here. Here I am. And you know what, the Joy is always there!
Keeping the light on,
Mags
Thursday, February 14, 2008
No Time or Space
Imagine that you blink and suddenly you are in a different place. In your perspective, time has passed and you have aged, or have at least changed somehow. Perhaps, circumstances have taken place beyond your control and life transpired without your awareness to every detail.
That is where I am at. It may be that the winter months have brought me deep into the root, like a polar bear hibernating until spring. What does the bear dream during the many months as the cold plummets and the winds blow? Does he experience the warmth of the sun in some faraway galaxy? I can only imagine that he would choose the most delicious and joyous experience while he slumbers time away.
It is not that I am sleeping all day. On the contrary, I am a night owl and stay up late and then in the morning I awake by 7am. I do mediate sometime between 8:15 and 10:00 am. There is definitely a period in which I choose to drift to another reality. One that is sometimes void, with no recall. Other times, it is filled with color or even a dramatic storyline.The point is, sometimes it is necessary to slip away into the blissful world of no time and space. Just being. No agenda. Maybe it's for 10 minutes out of the "American" way of doing. Or you might allow the connection to the past or the future leave you for what seems like forever as you slip into a state of stillness that is unexplainable, but utterly refreshing. Being in the now!
In the world of time and space, my last blog was December 11, 2007. As my mind cleared from the lifting of a blinding fog that had swept over me, it is now February 14, 2008. It is the day for love. I am awaking from my transformational nap, if only for brief stint, on the day for love. It comes after the death of my sister, and the loss of several dear souls that brought joy to this earth. They, like me in my dreams, now live in no time or space. Or, as some call it, heaven.
And that, I am discovering, is where the power is. The ability to be free. Unlimited to the boundaries of this physical plain. Creating nothing but heavenly delights! Ahhh! But the wonderful secret is this: we can do it without leaving our human reality. It is coming to a time when millions around the globe are awakening to this truth; not from a winter escape, but from an unconscious cloud of darkness. We are reaching for the silver lining and suddenly it is there for us to grab hold of. It is not wishful thinking, but a fact that we are capable of making our dreams come true.
In reading The Field, by Lynne McTaggart, it is now becoming accepted from the scientific community (not that that determines a definative perspective) that we are finally discovering there is truly a source of infinite potential. It is not new, but ancient. Oh, we know it by many names. It should be more accurately described as "eternal ."
The truth is, we are, at every moment, creating our reality, all from a field of unlimited possibilities.
If you ever wondered if there is more, there is. And it is revealed to you when you consider life through a window of light.
Happy Valentine's Day!
Here's to love,
Mags
That is where I am at. It may be that the winter months have brought me deep into the root, like a polar bear hibernating until spring. What does the bear dream during the many months as the cold plummets and the winds blow? Does he experience the warmth of the sun in some faraway galaxy? I can only imagine that he would choose the most delicious and joyous experience while he slumbers time away.
It is not that I am sleeping all day. On the contrary, I am a night owl and stay up late and then in the morning I awake by 7am. I do mediate sometime between 8:15 and 10:00 am. There is definitely a period in which I choose to drift to another reality. One that is sometimes void, with no recall. Other times, it is filled with color or even a dramatic storyline.The point is, sometimes it is necessary to slip away into the blissful world of no time and space. Just being. No agenda. Maybe it's for 10 minutes out of the "American" way of doing. Or you might allow the connection to the past or the future leave you for what seems like forever as you slip into a state of stillness that is unexplainable, but utterly refreshing. Being in the now!
In the world of time and space, my last blog was December 11, 2007. As my mind cleared from the lifting of a blinding fog that had swept over me, it is now February 14, 2008. It is the day for love. I am awaking from my transformational nap, if only for brief stint, on the day for love. It comes after the death of my sister, and the loss of several dear souls that brought joy to this earth. They, like me in my dreams, now live in no time or space. Or, as some call it, heaven.
And that, I am discovering, is where the power is. The ability to be free. Unlimited to the boundaries of this physical plain. Creating nothing but heavenly delights! Ahhh! But the wonderful secret is this: we can do it without leaving our human reality. It is coming to a time when millions around the globe are awakening to this truth; not from a winter escape, but from an unconscious cloud of darkness. We are reaching for the silver lining and suddenly it is there for us to grab hold of. It is not wishful thinking, but a fact that we are capable of making our dreams come true.
In reading The Field, by Lynne McTaggart, it is now becoming accepted from the scientific community (not that that determines a definative perspective) that we are finally discovering there is truly a source of infinite potential. It is not new, but ancient. Oh, we know it by many names. It should be more accurately described as "eternal ."
The truth is, we are, at every moment, creating our reality, all from a field of unlimited possibilities.
If you ever wondered if there is more, there is. And it is revealed to you when you consider life through a window of light.
Happy Valentine's Day!
Here's to love,
Mags
Sunday, October 28, 2007
12 Paths to Light
The following article came to me through my subscription to Success.com. Although there are many terrific articles written by many authors, this one just jumped out at me. I really like her insights about the 12 Paths of Light, as they are practical and real choices we can all make for a better us and a better planet.
1. The Path of the Body.
If pain or anger has closed your heart to yourself or others, take a few moments right now to re-open your heart. Find a comfortable place to sit down, allow your eyes to gently close, and begin to follow the quiet movement of your breath in and out of your body. Take slow, steady breaths until your body relaxes and your thoughts begin to disappear.
Once your inner light is strong and powerful, send it to loved ones and anywhere else that seems appropriate. Notice how radiating love and light restores your own body, mind and spirit. Create a landmark (a word, image, concept or body sensation) describing how it feels to be open-hearted. Evoke this later on to re-create your present state of mind and re-open your heart.
Check in with your heart often to see what it needs. Always give it what it needs. If you are heart-sick, so is your life and everyone around you.
6. The Path of Sound.
8. The Path of Prayer. Mystics have always said what scientific research has proved in hundreds of studies done in the past 30 years: Prayer heals and works miracles. When we pray for the highest good of a person, culture or nation, currents of light intensify within us and flow outward to the recipient, along the way healing us as well.
Laboratory studies on seedlings have shown that undirected prayer works best. We don't need to envision a specific kind of healing taking place. We just send light and imagine the person happy, healed and whole. The Light knows what to do and does it.
12 Paths to Light
The higher energies of light in Earth's rising frequencies require us to re-calibrate the body-mind and to do it now. This means finding delicate points of balance to ground ourselves in these new energies.
These 12 paths are only a few of infinite possibilities, but they are known to work. See which of these paths you are presently walking and which suit you best. Each and all are able to restore the mind, heal the body and evolve the spirit into the higher awareness that offers itself to us now.
1. The Path of the Body.
Use all of your senses--sight, sound, feeling, taste and smell--to fully apprehend the beauty of the physical world and your own body. The sensory mechanisms in the human nervous system, when serene, are perfectly attuned to the Earth's frequencies, so her powers of healing and growth are also yours. If your soul permits the healing of your body, any illness, heartbreak, confusion or circumstance can by natural law, desire and intention be healed.
Illness and injury, according to the late psychic diagnostician Edgar Cayce, are the result of vibrational discord caused by destructive thoughts, emotions, attitudes and beliefs. Restore your frequencies to optimal levels by spending time in nature or imagining a natural environment in your mind. Clear your thoughts, envision an outdoor setting, wait patiently, and spiritual intuition will show you how to heal yourself and resolve any question, issue or challenge.
Speed up the oscillation of your atoms into higher frequencies and you will resurrect the body into spirit, Cayce said. This is the key to all healing.
Several self-healing techniques are described below. Whether you walk outdoors or enjoy a landscape in your mind, sensory experience of nature is your conduit to Spirit and will re-calibrate your body-mind to the new energies of Light in Earth.
Several self-healing techniques are described below. Whether you walk outdoors or enjoy a landscape in your mind, sensory experience of nature is your conduit to Spirit and will re-calibrate your body-mind to the new energies of Light in Earth.
2. The Path of the Mind.
This is the path of the disciplined seeker able to descend into alert awareness of the still, small voice and bring its insights back into the conscious mind. While intellectual study, creative endeavor and meditative exercise like t'ai chi, qi gong, running and walking can and do stimulate creative insights, consistent and dependable access to the deeper, integrated awakened mind is best gained through the regular practice of meditation.
Meditation disciplines the busy, thinking mind, awakens the mind to self, others and God, and evolves consciousness like nothing else can. Visit The Sanctuary page of www.EagleLife.com to learn how to meditate. When possible, meditate with others to build inner awareness and expand your frequencies of consciousness. Notice how your body feels after meditation. Other people will notice differences, too, as you gain clarity of mind and refine your life.
3. The Path of the Spirit.
In addition to spiritual study done alone, it's helpful to join a study group, church, mosque or temple to spend time with other seekers of light. You won't find perfection in yourself or them, but you will sense the presence of light. If you live or work with chaotic, destructive people, compare these two groups and their effect on you. The more time you spend with coherent, light-seeking people, the more light you will absorb and want to absorb.
Above all, seek the light in yourself, the Light of which you are made. Let nothing get in the way of your communion with this Light, as it is your best and highest guide. It will show you the way to all you seek and need. Purifying and perfecting self to intensify this light is why you are. When it is brilliant and strong, you will be a light to all seekers of light and able to illuminate others.
4. The Path of the Family.
Behaviors conditioned in infants and children generalize from the family to life outside of it. For example, a love-hate dynamic in one's family of origin (if not reconditioned) patterns love-hate relationships with other people and the world.
Everyone has destructive patterns of behavior, such as aggressively engaging in conflict or running away from it. When we turn our attention inward to observe our modes of behavior, the busy mind quiets itself and allows the core self's observer to see with the eyes of the soul.
We may be surprised at what we find out about self, but because we are looking through higher eyes, discovery is completely or relatively painless. We learn how to love without expectations and conditions. When we love openly and freely, we become more tolerant and accepting of ourselves and others. We are able to walk in their shoes and understand their experience of life. Peace reigns, forgiveness arises, conflicts resolve and loving kindness reverberates into the world. Everyone joins our beloved family.
We may be surprised at what we find out about self, but because we are looking through higher eyes, discovery is completely or relatively painless. We learn how to love without expectations and conditions. When we love openly and freely, we become more tolerant and accepting of ourselves and others. We are able to walk in their shoes and understand their experience of life. Peace reigns, forgiveness arises, conflicts resolve and loving kindness reverberates into the world. Everyone joins our beloved family.
5. The Path of Love.
Getting along better with others engenders the energy of self-love that transports us into spiritual light. Recognizing ourselves as pure, perfect light and love discernibly increases self-trust, self-confidence and the freedom to be who we really are.
If pain or anger has closed your heart to yourself or others, take a few moments right now to re-open your heart. Find a comfortable place to sit down, allow your eyes to gently close, and begin to follow the quiet movement of your breath in and out of your body. Take slow, steady breaths until your body relaxes and your thoughts begin to disappear.
In your mind's eye, use all of your senses to become aware of your pure, perfect heart. If it needs to be healed, ask what it needs and give this if possible. If not, promise to serve your heart later on. Next, bring white light into your heart until it opens fully. Allow light to flow throughout your body and into whatever caused it to close.
Once your inner light is strong and powerful, send it to loved ones and anywhere else that seems appropriate. Notice how radiating love and light restores your own body, mind and spirit. Create a landmark (a word, image, concept or body sensation) describing how it feels to be open-hearted. Evoke this later on to re-create your present state of mind and re-open your heart.
Check in with your heart often to see what it needs. Always give it what it needs. If you are heart-sick, so is your life and everyone around you.
6. The Path of Sound.
Before each meditation, chant OM or HU. Notice the peace and mental clarity generated by these "seed sounds" of All That Is. Your vocal chords are like musical instruments, with your body serving as the resonating cavity. When you sustain a beautiful sound, harmony reverberates through your being and restores your frequencies to optimal levels.
The power of sound was known to all ancient cultures and is now being brought to the West by Hindu and Buddhist meditation teachers. But sound need not be restricted to meditation. Whenever you experience a sense of discord, very quietly and gently chant OM or HU under your breath. Others won't hear you, and you will feel the difference.
7. The Path of Culture.
We tend to assume that because someone is a member of a particular culture (ethnic, political or religious) that he or she shares the attitudes and beliefs of others in that culture. This may be so to some extent, but deep inside each of us is unique and different, a composite of thoughts, emotions, attitudes and beliefs arising from our personalities, life experiences, past life experiences, and the maturity of our souls. On top of all these differences, our shifting states of consciousness at times make us different from ourselves!
Paradoxically, we are all alike. We want and need love, food, shelter and success in expressing our unique gifts and talents. Understanding that we are all the same, yet being open to each person's uniqueness frees us of the dark, heavy burden of expectation, judgment and separation, which disconnects us from ourselves and the Light. When we are open to everyone, we are fully open to spiritual light.
Psychological conditioning can be stubborn and take a lifetime to release. But doing so is well worth the effort, because people who feel accepted are able to shine their light and make creative contributions to society. Peace with ourselves and others enables us to synergistically learn from everyone.
We know intellectually, instinctively and intuitively that the only way out of conflict, violence and war is mutual respect and understanding. This is also the only path to Creative Light.
8. The Path of Prayer. Mystics have always said what scientific research has proved in hundreds of studies done in the past 30 years: Prayer heals and works miracles. When we pray for the highest good of a person, culture or nation, currents of light intensify within us and flow outward to the recipient, along the way healing us as well.
Laboratory studies on seedlings have shown that undirected prayer works best. We don't need to envision a specific kind of healing taking place. We just send light and imagine the person happy, healed and whole. The Light knows what to do and does it.
9. The Path of Reconciliation.
Alcoholics Anonymous, the 1930s epiphany of Bill W., has saved millions of people's lives through its use of certain spiritual practices. One of the most important is making amends to people who have been hurt by the words or deeds of the alcoholic. Forgiving self and others and making an active, sustained attempt to reconcile relationships frees of us of the past so we can move forward with a light heart and quick, happy step.
Other people may not want to forgive what you have done, and they might not be nice about it. This doesn't matter, except that you may feel hurt for awhile. If this occurs, it won't kill you. What does kill us is the heavy weight of guilt, shame and blame. Once we ask forgiveness, we can forgive ourselves, let go and let God.
If your attempt at reconciliation is not well-received, go to meditation for healing. Once you are quiet and serene, funnel the energy of your hurt, disappointment or anger into a box and wrap it with paper and ribbon. Envision the altar of God and place your gift on the altar. Ask God to irradiate it with light. Walk away and know that it is done. You are now free of this aspect of the past. Do this as many times as needed. Chances are that once will be enough.
10. The Path of Breath.
In the midst of any kind of hurt, fatigue, illness or despair, take five and focus on your steady, even breathe. Allow your breath to relax your body and mind.
If you are in physical pain, use your breath to draw air from the Earth into the bottoms of your feet. Breathe this energy up into your spine and out the top of your head into the sky.
After a minute or two, begin to draw Light from the crown of your head down your spine, through the bottoms of your feet into the Earth. This Light will cleanse your body-mind and raise your vibrations into a more harmonious state. Do this for as long as you like. This is a wonderful way to reduce physical pain and restore the mind and spirit.
After a minute or two, begin to draw Light from the crown of your head down your spine, through the bottoms of your feet into the Earth. This Light will cleanse your body-mind and raise your vibrations into a more harmonious state. Do this for as long as you like. This is a wonderful way to reduce physical pain and restore the mind and spirit.
11. The Path of Peace.
Peace must be attained through understanding, said Ralph Waldo Emerson. The best way to understand is to instill peace in self and in its clear perspective observe your own thoughts, words and deeds and correct them as necessary.
Meditation tames the fight-or-flight response that surges adrenaline through the body and ravages it with stress. Gradually, we react slower and with less intensity to internal and external stress.
Once our psycho-physiology grows more peace, we are able to address past conditioning. The Buddhist art of stopping reverses destructive emotional responses. When your inner reptile strikes out, catch it in the act! Apologize to the other person or persons right away, even in the case of mutual fault.
The art of stopping connects the cognitive mammalian mind with the instinctual reptilian brain. The inner reptile hesitates for the few milliseconds it takes for the cognitive mind to intercede and defuse the defensive reaction. You will live happier and longer once these two layers of brain cells cooperate for the sake of peace.
12. The Path of Light.
Because the Light of Love diffracts into the electromagnetic wave spectrum of light, we know that everything in this universe is light. Conceiving of light as life's governing principle provides a guiding star by which to live.
Take a few moments right now to quiet your thinking mind and meditate on the following questions. Does your primary relationship bring to mind a sense of lightness or dark? Is your body filled with light? Your mind? Your spirit?
You can bring to mind any person, relationship or circumstance and ask if it is filled with darkness or light. Your intuitive in-sight reveals what needs light and what does not. Using this spiritual gift naturally awakens and evolves us into beings of Light.
Henry Miller, the beat-generation writer and artist, described our journey out of darkness into light. He said that, "Life has no other discipline to impose if we would but realize it than to accept life unquestioningly. Everything we shut our eyes to, everything we run away from, everything we deny, denigrate, or despise, serves to defeat us in the end.
"What seems nasty, painful or evil can become a source of beauty, joy and strength, if faced with an open mind. Every moment is a golden one for him who has the vision to recognize it as such."
May the Light be in you and with you always, as you shine ever brighter in this Season of Light.
May the Light be in you and with you always, as you shine ever brighter in this Season of Light.
Thanks, Judith, for considering life from a window of light!
Tuesday, August 28, 2007
Flavoring Your Light With Peace
"Light on Earth measured at the quantum level is not a summary of the amount of light and dark parts, but rather the balance of the quotient of what the few light parts are creating for the whole. For instance, a glass of water might contain eight ounces of water, but add a few molecules of flavoring, and the entire glass of water has become "flavored water." Light is like that, where the inter-dimensional properties of the Human who meditates and prays are flavoring the entire earth's vibration."
--This is from the post script to the Kryon channelling given at the
Society of Enlightenment and Transformation
at the U.N. in NY by Lee Carroll on March 2, 2007.
EVERYDAY YOU CAN DELIBERATELY FLAVOR
YOUR LIGHT WITH PEACE ON EARTH.
Everyday we have the power to stop for even a moment to be still. Not to think excessively or to be a slave to the drama around each thought or to the demands of the external world. We can accomplish great things simply by incorporating "non-doing" on our agenda. I am not talking about "doing nothing." I am talking about doing something more powerful that you could ever do from a physical effort.
By merely intending it before a moment (or more) of meditation or prayer, you will have instantly made a difference on the other side of the planet. Do not underestimate the power of sprinkling a little goodness from your heart out into space. It will eventually seep into the hearts of all humanity. Or more accurately, shift their hearts.
Some might see this symbolic glass of [peace] flavored water as just plain water, unchanged. Just as so many dwell on the unchanged dark places that create drama all over this planet. The flavor of peace may still seem transparent; not there. However, as the sciences have already proven, there is more than meets the eye in the unseen. The "I'll believe it when I can see it" concept can now only be fully appreciated when experienced through alternate perceptions, like heightened senses and intuition.
As those around the world who are held hostage to their pain and suffering begin to crave the sweetness of this collective essence of light (which is infinite), peace on earth will indeed become realized.
Similar to the water metaphor, where it only takes a few molecules of flavor to change the water; it really only takes a few minutes a day of mindfulness to change the world. An experiment I think is worth doing, don't you?
As always, considering life from a window of light,
Mags
MagsJOY Blog
AttitudeLIFT
Subscribe to:
Posts (Atom)