Transient Beauty

Transient Beauty ~ Maggie Kalas © ~ www.soullightcoach.com

Nothing stays the same. Everything is in constant change. Whether you notice it or not, every moment is completely different. When you do catch yourself in between the spaces, a strange and wonderful thing happens. As one moment transitions into the next, if you let your mind go into suspended animation, an unusual sense of peace washes over you. Your awareness expands, bringing everything into oneness. This is the eternal now, and it feels like freedom.

Meditation on Jack Kornfield's, The Wise Heart

Why do we fear letting go of pain, our grievances, our stolen innocence? Being vulnerable is not a weakness; it takes courage and faith to open our hearts. As we release what has crushed our spirit, we breathe life into it once again. This meditation on Jack Kornfield's The Wise Heart gives hope to humanities healing heart. May we be the catalyst to the peace that is our only truth.

In loving light,

Mags

Meditation on Jack Kornfield's, The Wise Heart, Chapter 9

via Sanctuaries, Dreams and Shadows by noreply@blogger.com (Maureen) on 9/24/09

Albert Camus said, "We all carry within us our places of exile; our crimes, our ravages. Our task is not to unleash them on the world; it is to transform them in ourselves and others."

Open your mind and heart
Ask why you are stuck in this place
Be brave, name the fear
Name the resistance.
Understand what it is, then
Step back, allow it the space it needs.
Breathe.

Little by little, feel it soften and dissolve.
Be courageous, greet your emotions
Each by name. Again
Step back, allow each the space
It requires to do what it will;
To expand, to intensify, or dissolve
To rise and fall again, and again.
Breathe.

Tears flow, honor them.
Pain comes in  waves,
Fear and resistance reappear
Swirling one into another, be brave.
Listen to your stories of sorrow and shame.
Hold them gently.
Hold your fragile self gently.
Breathe.

Be open to the waves, the tears.
Acknowledge your confusion and the grief.
Be fearless, do not lose your way.
Let go, accept your life,
Understand it is what it is.
Respect the history that is you.
Make peace with your life.
Breathe.

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Ever-Present PEACE

“Make Peace with where you are.”

This is one of the most important things we can do says Abraham-Hicks, a teacher of co-creating the life you desire. One of the key points she makes is that the Universe is like an ever-flowing river and everything we ever want is downstream.

When you make Peace with where you are—even when you are in debt, in anger, in a bad relationship, in an unfulfilling job, in an unpleasant situation—you disarm yourself from what is happening and engage in the power of the stream of potential in that moment.

Making Peace with where you are means simply to let go of the struggle. You don’t need to control anything. You just need to trust in the current. It is not necessary to do all the work. It is not necessary to paddle upstream. For one, nothing you really want is upstream, everything is downstream. Two, you feel better when pull in the oars and simply float to a better feeling place.

Making Peace with where you are is to recognize what is happening without judgment on anyone or anything. You ride the storm; let the wind and rain blow through like you are a lighthouse. By embracing the sunshine and the rain, the blue skies and the fierce winds, you allow life to unfold in a natural, effortless way.

When you make Peace with where you are your perception shifts. You expand your awareness and experience life authentically. Something wonderful happens to you. A light goes on inside you that cannot be turned off. Healing occurs. Growth takes place. Like a Lotus flower, something beautiful emerges from deep within you. A glimpse of joy, compassion and forgiveness appear. Standing beside the worry, the fear, the angst, the powerlessness is a feeling of calm, a pillar of stillness.

Peace is not a destination; it is a state of being.

When you find yourself out of the moment, stressed out, in a bad spot, saddened, frightened, worried, lost…stop yourself. Breathe in and out with awareness. Accept what is happening. Become an observer of yourself. Feel the emotion, but don’t become the emotion. Make Peace with where you are. Say to your self, “Here I am. I am here.” Acknowledge your position. “Okay, I am angry.” “I am worried about the future.” “I am afraid of the outcome.” " I am overwhelmed in the situation."

You will be surprised to find that although the circumstance is the same, your perception will dramatically change. By purposefully acknowledging your position and your state of being, you get unstuck, you allow an opening so that you can now take appropriate action.

One of the greatest perks to practicing this powerful exercise of making Peace with where you are—and it does take practice—is that once you experience this new state of being, this profound insight; once your heart and mind are opened to the ever-present Peace, you can never go back.

Oh, you might slip into the abyss; you might spiral down to misery, you might jump onto the bandwagon of doom and gloom, you might get sucked into negative patterns, you might get all caught up into the demise of a situation. But I guarantee that the new found Peace in you, like a Gorilla in the room, cannot be ignored for long.

You may not be able to avoid challenges or unpleasant circumstances, but by making Peace with where you are, you will find that instead of dwelling in your despair, you recover more quickly.

For me, everyday I get better at making Peace with where I am.

I am here. Here I am. And you know what, the Joy is always there!

Keeping the light on,

Mags