Mindfulness: 37 Everyday Places Where You Can Practice Enjoying the Moment By BILL GERLACH
"Discovering the present moment changed my life.
It was one of those things that in retrospect you wonder how you ever lived without it. About three years ago, I was in the throes of starting my MBA, working full-time, and being a husband and dad to my wife and (at that time) two small children. Life was hectic. I still thought multi-tasking and spreading myself paper-thin was the surest way to succeed.
And then it hit me. I don’t remember how I actually stumbled upon it. But the whole idea of being in control of—and totally enjoying—the present moment instead of fretting over the past or future was eye-opening. I was a serial planner, an über-plot-it-out-and-execute-it kind of guy. I was so busy being busy that I was losing sight of what was right before me....more"
Tuesday, June 8, 2010
Sunday, May 2, 2010
FACE YOUR TRUTH
These faces we wear are only masks of what we are in truth. Only love is real. But these faces tell a different story so we believe in the lie and live out the drama. Of course, you can always choose to walk off the stage and be who you really are.
Monday, April 26, 2010
Brief Meditative Exercise Helps Cognition
ScienceDaily (Apr. 19, 2010) — Some of us need regular amounts of coffee or other chemical enhancers to make us cognitively sharper. A newly published study suggests perhaps a brief bit of meditation would prepare us just as well.
While past research using neuro-imaging technology has shown that meditation techniques can promote significant changes in brain areas associated with concentration, it has always been assumed that extensive training was required to achieve this effect. Though many people would like to boost their cognitive abilities, the monk-like discipline required seems like a daunting time commitment and financial cost for this benefit.
Surprisingly, the benefits may be achievable even without all the work. Though it sounds almost like an advertisement for a "miracle" weight-loss product, new research now suggests that the mind may be easier to cognitively train than we previously believed. Psychologists studying the effects of a meditation technique known as "mindfulness " found that meditation-trained participants showed a significant improvement in their critical cognitive skills (and performed significantly higher in cognitive tests than a control group) after only four days of training for only 20 minutes each day... Read more from ScienceDaily.

Surprisingly, the benefits may be achievable even without all the work. Though it sounds almost like an advertisement for a "miracle" weight-loss product, new research now suggests that the mind may be easier to cognitively train than we previously believed. Psychologists studying the effects of a meditation technique known as "mindfulness " found that meditation-trained participants showed a significant improvement in their critical cognitive skills (and performed significantly higher in cognitive tests than a control group) after only four days of training for only 20 minutes each day... Read more from ScienceDaily.
Tuesday, February 23, 2010
A Visual and Sound Meditation Moment
Sit comfortably, relax your body,
soften your eyes, breathe and enjoy!
Friday, September 25, 2009
Meditation on Jack Kornfield's, The Wise Heart
Why do we fear letting go of pain, our grievances, our stolen innocence? Being vulnerable is not a weakness; it takes courage and faith to open our hearts. As we release what has crushed our spirit, we breathe life into it once again. This meditation on Jack Kornfield's The Wise Heart gives hope to humanities healing heart. May we be the catalyst to the peace that is our only truth.
In loving light,
Mags
via Sanctuaries, Dreams and Shadows by noreply@blogger.com (Maureen) on 9/24/09
Albert Camus said, "We all carry within us our places of exile; our crimes, our ravages. Our task is not to unleash them on the world; it is to transform them in ourselves and others."Open your mind and heart
Ask why you are stuck in this place
Be brave, name the fear
Name the resistance.
Understand what it is, then
Step back, allow it the space it needs.
Breathe.
Ask why you are stuck in this place
Be brave, name the fear
Name the resistance.
Understand what it is, then
Step back, allow it the space it needs.
Breathe.
Little by little, feel it soften and dissolve.
Be courageous, greet your emotions
Each by name. Again
Step back, allow each the space
It requires to do what it will;
To expand, to intensify, or dissolve
To rise and fall again, and again.
Breathe.
Be courageous, greet your emotions
Each by name. Again
Step back, allow each the space
It requires to do what it will;
To expand, to intensify, or dissolve
To rise and fall again, and again.
Breathe.
Tears flow, honor them.
Pain comes in waves,
Fear and resistance reappear
Swirling one into another, be brave.
Listen to your stories of sorrow and shame.
Hold them gently.
Hold your fragile self gently.
Breathe.
Pain comes in waves,
Fear and resistance reappear
Swirling one into another, be brave.
Listen to your stories of sorrow and shame.
Hold them gently.
Hold your fragile self gently.
Breathe.
Be open to the waves, the tears.
Acknowledge your confusion and the grief.
Be fearless, do not lose your way.
Let go, accept your life,
Understand it is what it is.
Respect the history that is you.
Make peace with your life.
Breathe.
Acknowledge your confusion and the grief.
Be fearless, do not lose your way.
Let go, accept your life,
Understand it is what it is.
Respect the history that is you.
Make peace with your life.
Breathe.
Wednesday, September 16, 2009
When the show is over, only love remains

We get up every morning and immediately the director in our head--our subconscious mind--yells, "Action!" Without another thought, we obediently get into character.
Like in the movie, Ground Hog Day, our lives become a repeated drama.
Consumed as stars of our own show, we release all moment by moment decisions to the producer--the ego--and simply perform as the writers--society--has written in the script. Sure there are some standing ovations and elated encores, but often performances bomb and there are poor reviews.
Nevertheless, the show must go on!
Actually, if you look real close, many are only stand-ins. Sure, it looks like them, it sounds like them, but if you look into their eyes you can see they are not there. Clueless to the perpetual retake, they blankly move through each scene of their life as if it were a new show.
People are either performing, crashing in between curtain calls or rehearsing the same scene over and over again. Co-actors may change, the scenery may change, but the lead actor remains the same.
"Bravo! Now can't you see it was only another performance?"
Yes, different performance, but essentially, it is the same production.
What I like about the message in the Ground Hog Day movie was that Bill Murry, the lead actor, recognized that he was reliving the same day over and over again. With that awareness, he made the best of each day by exploring new territories; new parts of himself. While everything else seemed to remain the same, he began to change, his choices within the seemingly repeated day. His asserted efforts changed his perspective. Creating new realities. In the end, the real next day came, but this time, he was a new man--realized in beyond the illusion. He was ready to embrace every day with a whole new outlook.
To be a successful actor, one must give it all from the heart. There must be passion...desire...joy...the love of every moment.
To be a successful human, one must give it all from the heart. There must be passion...desire...joy...the love of every moment.
In the performance of our lives, when the show is over only love remains.
Considering life from a window of light,
Mags
Thursday, July 23, 2009
Best Friends Forever!

When I was in second grade I met a girl who would later become my dearest lifelong friend. She was the complete opposite of me in looks and family background. She, a tall Italian girl with dark blackish-brown thick hair that was always pulled back into a ponytail with a barrette or bow. Me, a fair Irish lass with thin, straggly hair, cut in a short pixie style that my mother insisted I wear. Her almond shaped eyes are dark brown with olive skin to match. Mine are bright blue and pale. Rosemarie had a stylish wardrobe consisting of frilly dresses accompanied by matching shoes. As one of six kids, my fashion statement was hand-me-downs, handmade outfits by my mother or less-than-fad-store-boughts. And my worn out sneakers flapped when I walked. My new found diva went to a special studio for tap dance, a luxury my stepfather would not indulge in. Although he did let me hang out in his workshop to learn a thing or two about carpentry.
Nevertheless, with all our differences, Roe and I played famously together. I suppose she intrigued me and I amused her. She lived literally a stone’s throw away from the elementary school. Our relationship blossomed with frequent after school get-togethers and sleepovers at her house. We would delight with our Barbies for hours.
One silly story, we recall with laughter today, is when I took all my Barbies and doll paraphernalia in two big shopping bags and walked for about two miles to meet her at her father’s luncheonette. It took me quite a long time to get there, maybe two hours, and when I finally arrived I was exhausted. So much so we never even played with the doll stuff. What I do remember fondly is her dad cooking us up hamburgers with French fries topped with ketchup and a having a classic Coca-Cola to wash it all down.
Rosemarie Aguanno is my first best friend. It is unbelievable to me sometimes to think how this person has remained a powerful force in my life for almost forty years. Our lives run parallel, not always in constant contact, but energetically we are knowingly infused in our eternal Oneness. Each being there for each other during joyful and trying times. We’ve experienced the death of loved ones and the birth of new life. Days of sheer madness with unbearable emotional upheavals and moments of bliss too profound for words.

Labels:
abundance,
authenticity,
faith,
friendship,
growth,
life,
maturity,
purpose,
wisdom
Wednesday, July 8, 2009
Do you want to be right or be kind?
Misunderstandings are like flicking a lit match into a dampened forest. Sometimes they just smolder out and other times they catch like wildfire and before you know it, everyone and everything in its path is burnt to a crisp.
Your words, your actions, and your reactions can be a blessing to bring joy or a weapon to cause harm. We are all guilty of saying something we shouldn't have said or behaving in less than favorable ways to others. The important lesson here is to recognize where you went astray and to make a conscious effort to change how you respond to others going forward.
"To err is human, to forgive is Divine." ~Alexander Pope
Everyday is an opportunity to rise above past grievances, to forgive others and yourself, and to make a shift toward the greater good for all. As the saying goes, "Do you want to be right or kind." The choice is yours.
Magsjoy
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