Acceptance with Compassion

In a meditation the other day, I got a message for a dear friend; she needed to learn acceptance with compassion. Though meant for her, I thought, "Who doesn't need to learn this very profound lesson?" I know it certainly rang true for me. Accepting 'what is', with the gentleness of a compassionate heart, has been the number one theme in my growth. Releasing the conflict within myself of what was happening and what I wanted to happen. Getting to the point were I gave up the fight, and saw the fact of the matter. Acceptance was the first step I took toward positive change and healing. 

The article below sums up the power of acceptance quite nicely. Perhaps you will find it a valuable tool to add to your Spiritual toolbox.

The Spiritual Power of Acceptance  

by Matt Zavadil

Acceptance is important to living a life of abundance. This is the way to inner peace. The world teaches you that you must always be stressed out and worried about things in your life that you can't control. The "ego" part of you loves getting you all worked up over what's not fair. Your ego tries to convince you that it's important to prove yourself over and over. It tells you that you're not worth anything unless you're constantly striving to validate that worth.

This isn't true. One of the first aspects of acceptance is to know that you are fine just the way you are right at this moment in time. You have no need to prove anything. By living your life with this type of attitude, you begin to remove fear and doubt. These emotions impede your inner peace.

Your higher self has no need for them, as you already know deep inside that abundance is yours. Allow yourself to tap into this knowledge. Now, this isn't to say that you just accept things as they are and then become lazy. It's a way of thinking. A thought process. A knowing.

As you work toward making your physical goals reality, you exist in a state of mind of acceptance. This state of mind frees you from inner anxiety and anguish when things don't go as planned. You understand that some things you can change and influence and some you cannot. There is a feeling of inner peace that will come to you when you can live with that which you can't change. It is what it is.

When you live your life from this perspective, it opens you up more to that which you can influence. When this happens, you're able to be more productive than you ever could or would be when you listen to your ego and make yourself miserable over the unfairness of life.

Another aspect of acceptance that will lead you to abundance and inner peace is that it helps you eliminate judgement from your life. There's no need for you to pre-judge. This is one of the ego's best weapons against your inner peace. In this world, we are brought up with many stereotypes and thoughts on what others should or shouldn't be doing. Pre-judging others is prevalent. It's not your place to decide what is right for others. Notice how you feel inside when you pre-judge or judge another person.

Are you filled with inner peace and contentment? Most likely, you feel inner stress. Your body tightens up. Your ego is loving it! But, your higher self knows that an acceptance state of mind is much healthier for your spirituality. The next time you start this judgement process, be aware of it. Replace it with the thought that you don't want this poison inside of you.

See that other person as an extension of yourself. Understand that you are both of the same spiritual energy. Know that you are no better than this other soul; they are not beneath you to be judged by you.

Acceptance can be summed up with the old Zen saying,

"If you understand, things are just as they are.

If you do not understand, things are just as they are."