Tuesday, September 8, 2009

What is meditation?

This is a good overview of what meditation is and isn't. Meditation is one of those things you have to do to understand its true meaning. People often reject it before ever really doing it. As the article says, you can take a class or be instructed, but you miss the whole point if you don't allow yourself to do it. Meditation is a willingness to be still, despite the busy mind within and the busy world without. Just the act of doing will bring you into a state of non-doing. Try it...and then try it again and again. After a while, you can drop the trying and just be.

Keeping the light on,

Posted via email from magsjoy's posterous

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