Monday, September 14, 2009

Health Talk & You: Meditation and Reducing Stress - FOX 21 Online

Meditation is catching on in Minnesota... The University of Minnesota’s Center for Spirituality & Healing focuses its meditation programs on a technique called Mindfulness Based Stress Reduction, or MBSR. So simple, yet powerful.

Health Talk & You: Meditation and Reducing Stress
FOX 21 Online
One way to ditch this habit is meditation. Through self-directed practices for relaxing the body and mind, meditation has proven to reduce depression, ...

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