Sunday, August 30, 2009

Spirituality for busy people: 5 minut... -

Today everyone is on the go. Busy people need to find easy ways to relieve stress and be in the moment. Here's an article I found that offers some good ideas...including meditation...

Spirituality for busy people: 5 minute ways to honor mind and spirit
2) Do a brief meditation. Meditation does not need to take hours per day. A simple five-minute meditation as a break in one's day can really help one to ...

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