Monday, August 31, 2009

New Book on Meditation Offers a Hands... - Reuters

Author Dr. Robert Puff, international speaker, holistic health expert and author of "Anger Work" reveals in his new book how meditation not only reverses the negative effects of stress, but improves your overall health. See article from Reuters...



New Book on Meditation Offers a Hands-on Solution to Americans ...
Reuters
Meditation has been shown over and over again in research studies and in millennia of practice to fight both the debilitating effects of stress and increase ...

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Mindfulness and meditation can help r... - Examiner.com

Meditation is a great way to reduce stress. Here is an article of interest.



This can come in many forms; whether it's through meditation or simply taking a few moments out of the day to do some deep breathing. ...

Sunday, August 30, 2009

Spirituality for busy people: 5 minut... - Examiner.com

Today everyone is on the go. Busy people need to find easy ways to relieve stress and be in the moment. Here's an article I found that offers some good ideas...including meditation...



Examiner.com

Spirituality for busy people: 5 minute ways to honor mind and spirit
Examiner.com
2) Do a brief meditation. Meditation does not need to take hours per day. A simple five-minute meditation as a break in one's day can really help one to ...

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